Training

Monday – 19:00 – 20:30 – Sports Center
Tuesday – 18:45 – 20:15 – Sports Center
Thursday – 17:45 – 19:15 – Track

I just started running. Can I join a training?
Yes! You can join our Monday and Thursday trainings. Trainer Kees adjusts the training to the different levels of the participants.

Do you keep running for the full 1,5 hours?
No! First, we start with a warming-up, and we do different exercises throughout the training, with breaks in between. We finish with a cooling down.

Where does your training take place?

  • Winter: On Mondays and Tuesdays (advanced group) we gather in front of the Sports Center and run at the campus, road or at the sports fields. On Thursdays, we gather and train at the municipal track.
  • Summer: We gather at the Sports Center and train in the forest next to the university.

Can I become a member later in the semester?
Yes! You can become a member at any moment during the semester.

How do I sign up for training?
You book a training spot via the Sports Center app. If you don’t have a membership yet, you can get a free trial.

How advanced do I have to be to join the advanced group?
You have to be able to run a 5km in 22 minutes. We advise you to try all levels training before joining the advanced group.